General Health

If you’re looking for ways to improve your lung capacity and overall respiratory health, you’ve come to the right place. In this blog we are going to explore top 5 lung exercises as lung exercises are a great way to increase your lung capacity and prevent or reduce the severity of respiratory illnesses like asthma, COPD, and other conditions. Here are five of the best lung exercises that you can do to help improve your lung function.

1.Chest Expansion:

Chest expansion is a breathing exercise that helps improve your lung capacity and overall respiratory health. To do this exercise, stand up straight with your arms outstretched to the sides. Take a deep breath in through your nose, allowing your chest to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to improve your lung capacity, this is very important exercise out of Top 5 Lung Exercises .

2.Pursed-Lip Breathing:

Pursed-lip breathing is a type of breathing exercise that helps strengthen your breathing muscles and improve your lung capacity. To do this exercise, simply inhale through your nose for a count of two, then purse your lips and exhale for a count of four. Repeat this exercise several times to improve your breathing muscles and overall lung capacity,this is one out of top 5 lung exercises.

3.Diaphragmatic Breathing

Diaphragmatic breathing is a type of breathing exercise that helps strengthen the diaphragm, a muscle in your abdomen that is essential for breathing. To do this exercise, lie down on your back and place one hand on your chest and the other hand on your stomach. Take a deep breath in through your nose, allowing your stomach to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to strengthen your diaphragm.

4. Belly Breathing:

Belly breathing is a type of breathing exercise that helps improve your overall respiratory health. To do this exercise, lie down on your back and place one hand on your chest and the other hand on your stomach. Take a deep breath in through your nose, allowing your stomach to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to improve your overall respiratory health.

5. Humming:

Humming is a type of breathing exercise that helps improve your lung capacity and overall respiratory health. To do this exercise, simply hum a steady tune while inhaling and exhaling. Make sure to keep your mouth closed while humming and focus on the vibration in your throat. Repeat this exercise several times to improve your lung capacity and overall respiratory health.

By doing these five exercises regularly, you can help improve your overall respiratory health and lung capacity. Make sure to talk to your doctor before starting any new exercise routine, and always listen to your body and take breaks when needed, also check our blog on high protein foods for vegeterian.

In this article, we’ll discuss the best source of protein for vegetarian and how to incorporate them into your diet.

If you’re a vegetarian and want to make sure you’re getting enough protein, you’re in luck! There are plenty of delicious protein-rich foods that are also vegetarian-friendly. From tofu and tempeh to lentils, beans, and nuts, there is an abundance of plant-based proteins to choose from.

Most vegetarians avoid eating meat, poultry, and fish. This means that they may miss out on important nutrients that are found in these foods, including protein. Protein is an important nutrient that helps our bodies grow and repair tissue. It is also necessary for the production of enzymes and hormones, you can also check this article.

Meat, poultry, and fish are good sources of protein, but there are also many plant-based sources of protein that vegetarians can eat.

Below are 8 Best Source of Protein for a Vegetarian :

Beans:

Protein is an essential macronutrient that helps with cell growth and repair, and beans are an excellent source of plant-based protein. One cup of cooked beans provides around 15 grams of protein, and they’re also a good source of fiber, vitamins, and minerals.

Lentils:

Lentils are a type of legume that are often thought of as being a healthy food choice because of their high protein content. One cooked cup of lentils contains 18 grams of protein, which is about 36% of the Daily Value (DV) for protein. Lentils are also a good source of fiber and several vitamins and minerals, including folate, iron, and manganese.

Tofu:

Tofu is a great source of protein, providing about 8 grams of protein in a half-cup serving. Tofu is also a good source of iron and calcium.

Tempeh:

Tempeh is a fermented food made from soybeans. It originated in Indonesia and is popular in many Asian cuisines. Tempeh is high in protein and fiber, and is a good source of vitamins and minerals. It is also a good source of probiotics, which are beneficial for gut health.

Nuts:

Nuts are an excellent source of protein, providing a range of essential amino acids that the body cannot produce itself. They are also a good source of healthy fats, minerals and vitamins. Although they are high in calories, the protein and healthy fats in nuts make them a satisfying and nutritious snack

Seeds:

Seeds are also a good source of protein, providing a range of essential amino acids that the body cannot produce itself. They are also a good source of healthy fats, minerals and vitamins. Although they are high in calories, the protein and healthy fats in seeds make them a satisfying and nutritious snack.

Quinoa:

Quinoa is a grain that is often considered a “superfood” because of its high protein content. Quinoa is a complete protein, meaning that it contains all of the essential amino acids that our bodies need. Quinoa is also a good source of fiber and other nutrients.

Oats:

Oats are a whole grain that contains a variety of vitamins, minerals, and antioxidants. They are also a good source of protein, with each serving providing approximately 5 grams. Additionally, oats contain a type of soluble fiber known as beta-glucan, which has been shown to promote heart health and lower cholesterol levels.

If you are a vegetarian, it is important to make sure that you are getting enough protein in your diet. Talk to your doctor or a Registered Dietitian to make sure that you are getting all of the nutrients that you need, you can also check our article on male pattern baldness.

आज हम आपको दैनिक जिंदगी में अपनाये जाने वाले एक छोटे से नियम के बारे में बताने जा रहे है जो की बहुत आसानी से किया जा सकता है एवं आपको वात, पित एवं कफ के असंतुलन से होने वाले बहुत सी बिमारियों से बचाएगा I

वह नियम है खाना खाने के तुरंत बाद पानी नहीं पीना,

महर्षि वाग्भट जी कहते हैं की “भोजनान्ते विषमभारी” यानि भोजन के अंत में पानी पियो तो यह जहर के पिने के बराबर हैं I आयुर्वेद में यह कहा गया हैं की अगर किसी भी व्यक्ति को निरोगी रहना हैं वात,पित एवं कफ का संतुलन रखना बहुत जरुरी हैं, जब वात बहुत बिगड़ जाता हैं तो अस्सी रोग आते हैं, जब पित बिगड़ जाता हैं तो 28 रोग आते हैं और जब कफ बिगड़ जाता हैं तो 28 रोग आते हैं और जब ये तीनों बिगड़ जाये तो 148 रोग आते हैं I सर्दी, खांसी, जुखाम से लेकर कैंसर तक जो आखरी रोग माना जाता हैं ये सब वात,पित एवं कफ के बिगड़ने की वजह से ही होते हैं I खाना खाने के तुरंत बाद आपकी पाचन क्रिया बाधित हो जाएगी जिसके परिणामस्वरूप आपका वात,पित एवं कफ का संतुलन बिगड़ जायेगा I

यहाँ हम आपको खाना खाने से पहले एवं बाद में पानी पीने से संबधित कुछ नियम बता रहे हैं जो आपको आज से ही पालन करना शुरू करने चाहिए:  

• खाना खाने के तुरंत बाद पानी क्यों नहीं पीना चाहिए:

आप जो भी खाना कहते हैं वह जठर (आमाशय) में आकर इकठा होता हैं एवं जठर में जब भी आकर खाना इकठा होता हैं तो उसमे आग जलती हैं जिसको जठराग्नि कहते हैं और यह अग्नि ही खाने को पचाती हैं ठीक वैसे ही जैसे रसोई घर की अग्नि खाने को पकती हैं जब तक यह जठराग्नि जलती रहती हैं तब तक आपका खाना पचता रहता हैं जिसको हम पाचन क्रिया कहते हैं I अब अगर हम खाना खाने के तुरंत बाद ठंडा पानी पीते हैं तो यह जठराग्नि को शांत कर देता हैं एवं आपकी खाना पचने की प्रक्रिया बाधित हो जाती हैं और जब खाना पचेगा नहीं तो यह पेट में पड़ा पड़ा सड़ जायेगा और यह सड़ा हुआ खाना आपके पेट में सौ विष पड़ा करेगा जिसकी वजह से आप जिंदगी भर बीमार पड़े रह सकते हैं, पेट में गैस बनना, पेट में जलन होना भी सड़े हुए खाने का जो की नहीं पचा उसी का एक परिणाम हैं

• खाना खाने के कितने समय बाद पानी पीना चाहिए:

खाना खाने के बाद पेट में जठराग्नि लगभग एक घंटे तक जलती है अर्थात आपकी पाचन क्रिया लगभग एक घंटे तक चलती है, तो आप खाना खाने के लगभग एक घंटे बाद पानी पी सकते है I उदाहरण के तौर पर अगर आपने 11 बजे खाना खाया हैं तो 12 बजे पानी पीना चाहिए और 12 बजे खाना खाया हैं तो 1 बजे पानी पीना चाहिए I     

• खाना खाने के पहले पानी पी सकते हैं क्या:

हाँ, खाना खाने से 40 मिनट पहले पेट भरके पानी पी सकते हैं, जो आपकी खाना खाने के बाद प्यास नहीं लगने में मदद भी करेगा I

• खाना खाने के तुरंत बाद क्या पी सकते हैं:

महर्षि वाग्भट जी कहते हैं खाना खाने के तुरंत बाद दही की लस्सी (छाछ/मठा), फलों का रस जैसे गन्ने का रस, संतरे का रस, मौसम्बी का रस आदि पी सकते हैं, I

रात के खाने के बाद दूध, सुबह के नास्ते के बाद फलों का रस,दोपहर के खाने के बाद दही की लस्सी (छाछ/मठा) पियेंगे तो सबसे अच्छा रहेगा I  

यह मुश्किल लग सकता हैं क्यों की ये हम सब की आदत हो गयी हैं की हम खाना खाने के तुरंत बाद पानी पीते हैं एवं कुछ लोग तो खाने के साथ भी पानी पीते हैं लेकिन ऐसा नहीं किया जाना चाहिए, क्यों की ऐसा करने से आपका वात,पित कफ का संतुअलन गड़बड़ा जायेगा जिसकी वजह से आप कई गंभीर बिमारियों के शिकार हो सकते हैं  I