What is Aabha health Card and How to Apply

Posted on December 24, 2022 by HealthVedic Team

In this blog post we will discuss about What is Aabha health Card and How to Apply. Aabha health card is a revolutionary new way for people to get access to quality healthcare services at an affordable cost. With Aabha Health Card, users can avail of medical services from participating hospitals and clinics at discounted rates. The card also provides access to a range of health services such as consultations and medical tests.

The Aabha Health Card is designed to make healthcare services more affordable and accessible. It is easy to apply for and can be used in any of the participating hospitals and clinics. The card is equipped with a unique ID that can be used to avail of discounts and other benefits.

The Aabha Health Card also allows users to keep track of their medical expenses. This helps them to stay within their budget and also helps them to plan their medical expenses in advance. The card also provides users with access to a range of health services such as medical check-ups, vaccinations, and other treatments.

The Aabha Health Card also allows users to save money on prescription drugs. This is done by providing discounts on generic drugs, as well as discounts on branded medications. This helps users to save money on their healthcare expenses.

How to apply for Aabha Health Card?

Applying for Aabha Health Card is a great way to access quality healthcare services at an affordable price. Aabha Health Card is a digital health card provided by Aabha Healthcare, which allows its users to avail discounts on their medical bills. Here are the five steps to applying for the Aabha Health Card:

Step 1: Visit the Aabha Healthcare website and register yourself.

To start your application process, you need to register yourself on the Aabha Healthcare website. All you need to do is provide your basic details such as name, email address, and contact number. Once you have registered yourself, you will receive a confirmation email with your unique Aabha Health Card login details.

Step 2: Fill in the application form

Once you have registered and logged in, you will need to fill in the application form. This form will require you to provide some personal information such as your address, contact details, health insurance details, and any pre-existing medical conditions.

Step 3: Upload your documents

You will also need to upload some documents to complete your application process. These documents may include an ID proof, residence proof, and health insurance policy.

Step 4: Submit your application

Once you have filled in the application form and uploaded the required documents, you can submit your application. This will trigger the verification process.

Step 5: Wait for approval

Once your application is submitted, it will be reviewed and verified by the Aabha Healthcare team. Once your application is approved, you will receive a confirmation email with your Aabha Health Card details. You can start using your Aabha Health Card to avail discounts on medical services and treatments. Applying for Aabha Health Card is simple and straightforward. With just a few clicks, you can get access to quality healthcare services at an affordable price. So, if you want to save money on your medical bills, make sure to apply for the Aabha Health Card right away, you can also check your blog on weight loss.

15 Day Diet Plan For Weight Loss

Posted on December 11, 2022 by HealthVedic Team

If you’re looking to lose weight, then you’ve likely heard of the popular 15 day diet plan for weight loss. This diet plan is designed to help you shed excess pounds in just 15 days. It’s a relatively simple plan that focuses on lean proteins, whole grains, and fresh fruits and vegetables. The 15-day diet plan may be beneficial for those looking to lose a few pounds quickly, as it focuses on healthy eating habits and avoiding fad diets. So, if you’re looking to jumpstart your weight loss journey, read on for a breakdown of the 15-day diet plan.

Day 1:

Start your day with a breakfast of oatmeal topped with fresh berries and a tablespoon of walnuts. For lunch, have a large salad with protein-rich grilled chicken and a light vinaigrette. For dinner, enjoy a vegetable stir-fry with lean beef or tofu and brown rice, this will give a good start to your 15 day diet plan for weight loss.

Day 2:

Breakfast should include a smoothie made with a combination of your favorite fruits, yogurt, and a scoop of protein powder. For lunch, enjoy a wrap with grilled chicken, lettuce, and tomatoes. For dinner, have a chicken breast with steamed broccoli and a side of quinoa.

Day 3:

For breakfast, enjoy a bowl of whole-grain cereal with almond milk and a sliced banana. For lunch, have a turkey sandwich on whole-grain bread with lettuce and tomato. For dinner, have a grilled salmon steak with a side of roasted sweet potatoes and asparagus.

Day 4:

Start your day with a breakfast of scrambled eggs and whole-grain toast. For lunch, enjoy a spinach salad with grilled chicken and a light vinaigrette. For dinner, have a veggie burger on a whole-grain bun with a side of roasted root vegetables.

Day 5:

Breakfast should be a bowl of oatmeal topped with fresh berries and a tablespoon of walnuts. For lunch, have a grilled chicken breast with steamed asparagus and a side of quinoa. For dinner, enjoy a vegetable stir-fry with lean beef or tofu and brown rice, this will play a very important role in your 15 day diet plan for weight loss .

Day 6:

For breakfast, enjoy a smoothie made with a combination of your favorite fruits, yogurt, and a scoop of protein powder. For lunch, have a wrap with grilled chicken, lettuce, and tomatoes. For dinner, have a chicken breast with steamed broccoli and a side of quinoa.

Day 7:

Start your day with a bowl of whole-grain cereal with almond milk and a sliced banana. For lunch, have a turkey sandwich on whole-grain bread with lettuce and tomato. For dinner, have a grilled salmon steak with a side of roasted sweet potatoes and asparagus.

Day 8:

Breakfast should include a bowl of oatmeal topped with fresh berries and a tablespoon of walnuts. For lunch, enjoy a spinach salad with grilled chicken and a light vinaigrette. For dinner, have a veggie burger on a whole-grain bun with a side of roasted root vegetables.

Day 9:

Day 10:

Day 11:

Day 12:

Day 13:

Day 14:

Day 15:

For breakfast, enjoy a smoothie made with a combination of your favorite, hope this 15 day diet plan for weight loss will be helpful for you. You can also check our blog on top 5 lung exercises.

Top 5 Lung Exercises

Posted on December 6, 2022 by HealthVedic Team

If you’re looking for ways to improve your lung capacity and overall respiratory health, you’ve come to the right place. In this blog we are going to explore top 5 lung exercises as lung exercises are a great way to increase your lung capacity and prevent or reduce the severity of respiratory illnesses like asthma, COPD, and other conditions. Here are five of the best lung exercises that you can do to help improve your lung function.

1.Chest Expansion:

Chest expansion is a breathing exercise that helps improve your lung capacity and overall respiratory health. To do this exercise, stand up straight with your arms outstretched to the sides. Take a deep breath in through your nose, allowing your chest to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to improve your lung capacity, this is very important exercise out of Top 5 Lung Exercises .

2.Pursed-Lip Breathing:

Pursed-lip breathing is a type of breathing exercise that helps strengthen your breathing muscles and improve your lung capacity. To do this exercise, simply inhale through your nose for a count of two, then purse your lips and exhale for a count of four. Repeat this exercise several times to improve your breathing muscles and overall lung capacity,this is one out of top 5 lung exercises.

3.Diaphragmatic Breathing

Diaphragmatic breathing is a type of breathing exercise that helps strengthen the diaphragm, a muscle in your abdomen that is essential for breathing. To do this exercise, lie down on your back and place one hand on your chest and the other hand on your stomach. Take a deep breath in through your nose, allowing your stomach to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to strengthen your diaphragm.

4. Belly Breathing:

Belly breathing is a type of breathing exercise that helps improve your overall respiratory health. To do this exercise, lie down on your back and place one hand on your chest and the other hand on your stomach. Take a deep breath in through your nose, allowing your stomach to expand as you inhale. Hold the breath for a few seconds and then exhale slowly through your mouth. Repeat this exercise several times to improve your overall respiratory health.

5. Humming:

Humming is a type of breathing exercise that helps improve your lung capacity and overall respiratory health. To do this exercise, simply hum a steady tune while inhaling and exhaling. Make sure to keep your mouth closed while humming and focus on the vibration in your throat. Repeat this exercise several times to improve your lung capacity and overall respiratory health.

By doing these five exercises regularly, you can help improve your overall respiratory health and lung capacity. Make sure to talk to your doctor before starting any new exercise routine, and always listen to your body and take breaks when needed, also check our blog on high protein foods for vegeterian.

Diabetes Treatment Without Medication

Posted on December 6, 2022 by HealthVedic Team

Diabetes is a chronic condition that can have a profound impact on your life. Fortunately, there are many ways of diabetes treatment without medication. Here are a few tips to help you manage your diabetes without resorting to medication.

1. Exercise regularly

Exercise is an important part of managing diabetes. Regular physical activity helps to improve insulin sensitivity and blood sugar control. Aim for at least 30 minutes of exercise each day, regular exercise can play an important role in diabetes treatment without medication.

2. Eat a balanced diet

Eating a balanced diet is essential for managing diabetes. Focus on eating plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats. Avoid processed and sugary foods. Avoiding these foods for long time can really be helpful in diabetes treatment without medication

3. Control your stress levels –

Stress can have a negative impact on your blood sugar levels. Finding ways to manage stress such as yoga, meditation, or talking with a counselor can help keep your diabetes under control. 4. Monitor your blood sugar – Monitoring your blood sugar is an important part of managing diabetes. Make sure to test your blood sugar levels regularly and adjust your diet and lifestyle accordingly, managing your stress leval is an important part in diabetes treatment without medication .

5. Get enough sleep

Sleep is essential for managing diabetes. Make sure to get at least 7-8 hours of restful sleep each night.

6. Drink plenty of water

Staying hydrated is important for managing diabetes. Make sure to drink plenty of water throughout the day.

7. Quit smoking

Smoking can have a negative impact on your blood sugar levels. Quitting smoking can help you better manage your diabetes.

8. Take natural supplements

Natural supplements such as fish oil, magnesium, chromium, and alpha-lipoic acid can help improve your blood sugar levels. Talk with your doctor before taking any supplements adding these suppliments in your daily diet can play an important role in your journey of diabetes treatment without medication.

By following these tips, you can help manage your diabetes without medication. Make sure to talk with your doctor or healthcare provider for more information on managing diabetes without medication, don’t miss to check out our latest blog prostatitis .

Best Source of Protein for a Vegetarian

Posted on December 6, 2022 by HealthVedic Team

In this article, we’ll discuss the best source of protein for vegetarian and how to incorporate them into your diet.

If you’re a vegetarian and want to make sure you’re getting enough protein, you’re in luck! There are plenty of delicious protein-rich foods that are also vegetarian-friendly. From tofu and tempeh to lentils, beans, and nuts, there is an abundance of plant-based proteins to choose from.

Most vegetarians avoid eating meat, poultry, and fish. This means that they may miss out on important nutrients that are found in these foods, including protein. Protein is an important nutrient that helps our bodies grow and repair tissue. It is also necessary for the production of enzymes and hormones, you can also check this article.

Meat, poultry, and fish are good sources of protein, but there are also many plant-based sources of protein that vegetarians can eat.

Below are 8 Best Source of Protein for a Vegetarian :

Beans:

Protein is an essential macronutrient that helps with cell growth and repair, and beans are an excellent source of plant-based protein. One cup of cooked beans provides around 15 grams of protein, and they’re also a good source of fiber, vitamins, and minerals.

Lentils:

Lentils are a type of legume that are often thought of as being a healthy food choice because of their high protein content. One cooked cup of lentils contains 18 grams of protein, which is about 36% of the Daily Value (DV) for protein. Lentils are also a good source of fiber and several vitamins and minerals, including folate, iron, and manganese.

Tofu:

Tofu is a great source of protein, providing about 8 grams of protein in a half-cup serving. Tofu is also a good source of iron and calcium.

Tempeh:

Tempeh is a fermented food made from soybeans. It originated in Indonesia and is popular in many Asian cuisines. Tempeh is high in protein and fiber, and is a good source of vitamins and minerals. It is also a good source of probiotics, which are beneficial for gut health.

Nuts:

Nuts are an excellent source of protein, providing a range of essential amino acids that the body cannot produce itself. They are also a good source of healthy fats, minerals and vitamins. Although they are high in calories, the protein and healthy fats in nuts make them a satisfying and nutritious snack

Seeds:

Seeds are also a good source of protein, providing a range of essential amino acids that the body cannot produce itself. They are also a good source of healthy fats, minerals and vitamins. Although they are high in calories, the protein and healthy fats in seeds make them a satisfying and nutritious snack.

Quinoa:

Quinoa is a grain that is often considered a “superfood” because of its high protein content. Quinoa is a complete protein, meaning that it contains all of the essential amino acids that our bodies need. Quinoa is also a good source of fiber and other nutrients.

Oats:

Oats are a whole grain that contains a variety of vitamins, minerals, and antioxidants. They are also a good source of protein, with each serving providing approximately 5 grams. Additionally, oats contain a type of soluble fiber known as beta-glucan, which has been shown to promote heart health and lower cholesterol levels.

If you are a vegetarian, it is important to make sure that you are getting enough protein in your diet. Talk to your doctor or a Registered Dietitian to make sure that you are getting all of the nutrients that you need, you can also check our article on male pattern baldness.

An Overview of Male Pattern Baldness: Causes, Symptoms, and Treatment Options

Posted on December 5, 2022 by HealthVedic Team

This blog post will explore the use of Ayurvedic treatment for baldness. We will discuss the causes and symptoms of male pattern baldness and how Ayurvedic treatments can help to reduce hair loss and promote hair regrowth. We will also provide some tips on the best diet and lifestyle practices that can help to improve the condition. Finally, we will provide some useful resources to help you find the right Ayurvedic treatment for your specific needs.

Mail pattern baldness is a type of baldness that typically affects men. It is characterized by a receding hairline and thinning hair on the crown of the head. Mail pattern baldness is caused by a combination of genetic and hormonal factors. It is thought to be more common in men who have a family history of baldness. Treatment for mail pattern baldness may include medication, surgery, or lifestyle changes.

5 potential causes of male pattern baldness and ayurvedic treatment for baldness:

Hormonal changes:

Hormonal changes and Male pattern baldness are two possible causes of hair loss. Male pattern baldness is a condition that is hereditary and causes the hair to fall out in a specific pattern. Hormonal changes can cause the hair to thin and fall out as well.

Nutritional deficiencies:

One potential cause of hair loss is nutritional deficiencies. Without the proper nutrients, hair follicles can become weak and eventually die. This can lead to thinning hair or even complete baldness. Some common nutrients that are important for healthy hair include protein, iron, zinc, and biotin. If you are not getting enough of these nutrients from your diet, you may need to take supplements

High stress levels:

If you are experiencing hair loss and you believe it to be due to high stress levels, there are a few things you can do to help mitigate the issue. First, it is important to try to reduce the amount of stress in your life. This may mean taking on fewer responsibilities, delegating more, and taking time for yourself to relax. If possible, try to avoid any type of stressful event or situation.

If you must be in a stressful situation, try to take breaks often and take deep breaths to help calm yourself. Additionally, there are many supplements and foods that can help reduce stress levels and promote hair growth. Consider adding more omega-3 fatty acids, zinc, and biotin to your diet.

Genetics:

There are many different genes that contribute to hair loss, and the specific genes involved can vary depending on the person. Hair loss can be caused by a number of different factors, including genetics, illness, medications, and stress. In many cases, hair loss is a result of a combination of these factors. If hair loss runs in your family, you may be more likely to experience it yourself

Certain medications:

Medications can also be a reason for male pattern baldness, certain medications can cause hair loss as a side effect. If you are taking medication and experiencing hair loss, talk to your doctor to see if the medication is the cause. There are often other options available that don’t have hair loss as a side effect.

Ayurvedic treatment for baldness:

There are a number of different herbs and minerals that are used in Ayurvedic treatment for male pattern baldness. These include amla, bhringaraj, gotu kola, shankhapushpi, and vacha. These herbs are often used in combination with each other to create a customized treatment plan for each individual. Ayurvedic treatment for male pattern baldness typically involves a combination of oral supplements and topical treatments.

The oral supplements are designed to improve the overall health of the scalp and hair follicles, while the topical treatments work to improve blood circulation and reduce inflammation. If you are interested in exploring Ayurvedic treatment for male pattern baldness, it is important to consult with a qualified practitioner. They will be able to determine if this type of treatment is right for you and create a customized plan that meets your specific needs.

Amla:

Amla is high in Vitamin C, which is essential for hair growth. Amla is also a natural antioxidant and can help to protect the hair from damage. Some studies have shown that amla can help to prevent hair loss and promote hair growth., Amla can be a good source of Ayurvedic Treatment of Male Pattern Baldness.

Bhringaraj:

Bhringaraj is a herb that is commonly used in Ayurvedic medicine and has a wide range of health benefits. One of the most well-known benefits of Bhringaraj is its ability to prevent hair loss and promote hair growth. Bhringaraj is thought to improve circulation to the scalp and hair follicles, which can help to prevent hair loss and promote hair growth. Bhringaraj can be taken orally in capsule form or applied topically to the scalp in the form of oil or paste, Bhringaraj can be a good source of Ayurvedic Treatment of Male Pattern Baldness.

Gotu kola:

Gotu kola (Centella asiatica) is a traditional Chinese and Ayurvedic medicinal herb that has been shown to be effective in treating hair loss. In a study of 100 men with alopecia, gotu kola extract was found to be more effective than a placebo in promoting hair growth. Gotu kola is thought to work by increasing blood circulation to the scalp and by reducing inflammation, thus Gotu Kola can be a good source of Ayurvedic Treatment of Male Pattern Baldness.

Shankhapushpi:

Shankhapushpi is an herb that is sometimes used as a natural remedy for hair loss. There is limited scientific evidence to support this use, but some people believe that shankhapushpi may help to prevent hair loss or promote hair growth. Shankhapushpi is available in supplement form, but it is also possible to find shankhapushpi hair loss products, such as shampoos and oils, Shankhapushpi can be a good source of Ayurvedic Treatment of Male Pattern Baldness.

Fight Prostate Problems with Urogen Forte – Start Your Natural Treatment Now

Posted on December 5, 2022 by HealthVedic Team

Urogen Forte, an ayurvedic prostate health supplement. Our unique blend of natural ingredients helps promote a healthy prostate and urinary tract. Prostate health is an essential element of men’s wellness. The prostate is a small gland located between the bladder and the penis that can be subject to various issues, including swelling and enlargement. Left untreated, these issues can lead to health problems such as difficulty urinating, frequent urination, and urinary tract infections.

Urogen Forte is a natural remedy that helps to alleviate these problems naturally. Our exclusive blend of natural ingredients specifically target the prostate, providing relief from prostate-related issues.

Our blend of Acorn Trick, Tribulus Terrestris and Celery seed helps reduce swelling and inflammation in the prostate and urinary tract. Acorn Trick is a powerful herb that helps to reduce inflammation, while Tribulus Terrestris helps to reduce swelling and promote healthy urinary function. Celery seed helps to reduce the risk of urinary tract infections, which can be especially beneficial for men with prostate problems.

Urogen Forte is an easy-to-use supplement that can be taken in tablet form. Our tablets are easy to swallow and are safe for daily use. This supplement is designed to be taken daily and should be taken as directed by your healthcare provider.

Urogen Forte is a natural remedy that helps to reduce swelling and inflammation in the prostate and urinary tract, while promoting overall prostate health. Our unique blend of natural ingredients helps to reduce swelling and promote healthy urinary function. Try Urogen Forte today and experience the benefits of a healthy prostate.

भोजन से तुरंत बाद पानी पीने के नुकसान – सब कुछ जो आपके लिए जानना जरुरी है Iवह नियम है खाना खाने के तुरंत बाद पानी नहीं पीना

Posted on November 13, 2022 by HealthVedic Team

आज हम आपको दैनिक जिंदगी में अपनाये जाने वाले एक छोटे से नियम के बारे में बताने जा रहे है जो की बहुत आसानी से किया जा सकता है एवं आपको वात, पित एवं कफ के असंतुलन से होने वाले बहुत सी बिमारियों से बचाएगा I

वह नियम है खाना खाने के तुरंत बाद पानी नहीं पीना,

महर्षि वाग्भट जी कहते हैं की “भोजनान्ते विषमभारी” यानि भोजन के अंत में पानी पियो तो यह जहर के पिने के बराबर हैं I आयुर्वेद में यह कहा गया हैं की अगर किसी भी व्यक्ति को निरोगी रहना हैं वात,पित एवं कफ का संतुलन रखना बहुत जरुरी हैं, जब वात बहुत बिगड़ जाता हैं तो अस्सी रोग आते हैं, जब पित बिगड़ जाता हैं तो 28 रोग आते हैं और जब कफ बिगड़ जाता हैं तो 28 रोग आते हैं और जब ये तीनों बिगड़ जाये तो 148 रोग आते हैं I सर्दी, खांसी, जुखाम से लेकर कैंसर तक जो आखरी रोग माना जाता हैं ये सब वात,पित एवं कफ के बिगड़ने की वजह से ही होते हैं I खाना खाने के तुरंत बाद आपकी पाचन क्रिया बाधित हो जाएगी जिसके परिणामस्वरूप आपका वात,पित एवं कफ का संतुलन बिगड़ जायेगा I

यहाँ हम आपको खाना खाने से पहले एवं बाद में पानी पीने से संबधित कुछ नियम बता रहे हैं जो आपको आज से ही पालन करना शुरू करने चाहिए:

खाना खाने के तुरंत बाद पानी क्यों नहीं पीना चाहिए:

आप जो भी खाना कहते हैं वह जठर (आमाशय) में आकर इकठा होता हैं एवं जठर में जब भी आकर खाना इकठा होता हैं तो उसमे आग जलती हैं जिसको जठराग्नि कहते हैं और यह अग्नि ही खाने को पचाती हैं ठीक वैसे ही जैसे रसोई घर की अग्नि खाने को पकती हैं जब तक यह जठराग्नि जलती रहती हैं तब तक आपका खाना पचता रहता हैं जिसको हम पाचन क्रिया कहते हैं I अब अगर हम खाना खाने के तुरंत बाद ठंडा पानी पीते हैं तो यह जठराग्नि को शांत कर देता हैं एवं आपकी खाना पचने की प्रक्रिया बाधित हो जाती हैं और जब खाना पचेगा नहीं तो यह पेट में पड़ा पड़ा सड़ जायेगा और यह सड़ा हुआ खाना आपके पेट में सौ विष पड़ा करेगा जिसकी वजह से आप जिंदगी भर बीमार पड़े रह सकते हैं, पेट में गैस बनना, पेट में जलन होना भी सड़े हुए खाने का जो की नहीं पचा उसी का एक परिणाम हैं

खाना खाने के कितने समय बाद पानी पीना चाहिए:

खाना खाने के बाद पेट में जठराग्नि लगभग एक घंटे तक जलती है अर्थात आपकी पाचन क्रिया लगभग एक घंटे तक चलती है, तो आप खाना खाने के लगभग एक घंटे बाद पानी पी सकते है I उदाहरण के तौर पर अगर आपने 11 बजे खाना खाया हैं तो 12 बजे पानी पीना चाहिए और 12 बजे खाना खाया हैं तो 1 बजे पानी पीना चाहिए I

खाना खाने के पहले पानी पी सकते हैं क्या:

हाँ, खाना खाने से 40 मिनट पहले पेट भरके पानी पी सकते हैं, जो आपकी खाना खाने के बाद प्यास नहीं लगने में मदद भी करेगा I

खाना खाने के तुरंत बाद क्या पी सकते हैं:

महर्षि वाग्भट जी कहते हैं खाना खाने के तुरंत बाद दही की लस्सी (छाछ/मठा), फलों का रस जैसे गन्ने का रस, संतरे का रस, मौसम्बी का रस आदि पी सकते हैं, I

रात के खाने के बाद दूध, सुबह के नास्ते के बाद फलों का रस,दोपहर के खाने के बाद दही की लस्सी (छाछ/मठा) पियेंगे तो सबसे अच्छा रहेगा I

यह मुश्किल लग सकता हैं क्यों की ये हम सब की आदत हो गयी हैं की हम खाना खाने के तुरंत बाद पानी पीते हैं एवं कुछ लोग तो खाने के साथ भी पानी पीते हैं लेकिन ऐसा नहीं किया जाना चाहिए, क्यों की ऐसा करने से आपका वात,पित कफ का संतुअलन गड़बड़ा जायेगा जिसकी वजह से आप कई गंभीर बिमारियों के शिकार हो सकते हैं I

क्या है प्रोस्टेट का बढ़ना,जो पुरुषों को खून के आंसू रुला देता है?

Posted on November 13, 2022 by HealthVedic Team

सुरेश अहमदाबाद के रहने वाले है जिनकी उम्र 35 साल है,कुछ समय से उनको पैशाब (यूरिन) से जुडी कुछ समस्याएं होने लगी जैसे की उन्हें बार-बार पैशाब जाने की जरुरत महसूस होने लगी, यहाँ तक की बार-बार पैशाब जाने की वजह से रात में कई बार उनकी नींद टूट जाती है और वो ढंग से सो भी नहीं पाते और जब वो पैशाब करने जाते थे तो उन्हें यूरिन पास करने में बहुत दिक्कत होती थी एवं इसके लिए उन्हें बहुत ज्यादा जोर लगाना पड़ता था और धीरे धीरे ये परेशानियां बढ़ती ही जा रही थी I सुरेश ने डॉक्टर को दिखवाया एवं चिकित्स्कीय परिक्षण से ये पता चला की उनकी प्रोस्टेट ग्रंथि बहुत बढ़ गयी है एवं डॉक्टर ने उन्हें सर्जरी करवाने की सलाह दे रहे हैं , प्रोस्टेट ग्रंथि की साइज इस तरीके से बढ़ने को प्रोस्टेटाइटिस कहते हैं I

प्रोस्टेटाइटिस पुरुषों में होने वाली एक आम समस्या है लेकिन समय पर ध्यान नहीं देने की वजह से इसके परिणाम गंभीर हो सकते है यहाँ तक की कैंसर भी हो सकता है इसकी वजह से, आज हम इसके लक्षण एवं आयुर्वेद से इसके इलाज की संभावनाओं के बारे में विस्तार से इस पोस्ट में चर्चा करेंगे I

प्रोस्टेट ग्रंथि क्या होती हैं एवं इसका क्या काम हैं ?

प्रोस्टेट ग्लैंड नीम्बू के साइज की ग्रंथि होती हैं
ये ब्लेडर के मुंह पर होती हैं
इस ग्रंथि से बनने वाले पदार्थ शुक्राणु की हेल्थ के लिए बहुत महत्वपूर्ण होते हैं
ये वीर्य की मात्रा में योगदान देती हैं
ये एक उम्र के बाद बढ़ती हैं

प्रोस्टेटाइटिस के लक्षण:

यौन इच्छा में कमी:

आधुनिक रिसर्च ने यह साबित कर दिया हैं की पुरुषों में यौन इच्छा में कमी का एक मुख्य कारण प्रोस्टेटाइटिस हैं यह यौन इच्छा में कमी के साथ साथ शीघ्रपतन, डिस्चार्ज(वीर्य स्खलन) के समय भयंकर दर्द एवं यौन क्रिया के दौरान बिलकुल भी आनंद नहीं आता हैं I अगर प्रोस्टेटाइटिस बहुत ज्यादा बढ़ जाता हैं और समय रहते इलाज नहीं किया जाता हैं तो ये आपको नपुंसक भी बना सकता हैं I

एक वृषण का अधिक लटक जाना:

प्रोस्टेटाइटिस आपके वर्षणों के सिकुड़ने का कारण भी हो सकता हैं, इसकी वजह से आपको अपना एक वृषण अधिक लटका हुआ महसूस होगा I

बार- बार पैशाब लगना एवं पैशाब करते समय दर्द होना:

प्रोस्टेटाइटिस की वजह से आपको बार बार पैशाब लगती है एवं जब पैशाब जाते है तो आसानी से कर नहीं पाते और दर्द महसूस होता है I

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पैशाब करने के बाद भी ऐसा लगता हैं की यूरिन पूरा खाली नहीं हुआ हैं :

पैशाब करने के बाद भी ऐसा लगता हैं की यूरिन पूरा खाली नहीं हुआ हैं और अभी भी कुछ पैशाब शेष रह गया हैं

दुशासी कोण के क्षेत्र में दबाव महसूस करते हैं :

प्रोस्टेटाइटिस की वजह से आपको कभी कभी दुशासी कोण के क्षेत्र में दर्द या दबाव महसूस होता हैं जो धीरे धीरे बढ़ता चला जायेगा I

प्रोस्टेटाइटिस के गंभीर परिणाम:

प्रोस्टेट कैंसर:

यह पुरषों में होने वाला सबसे आम कैंसर है, एवं जानलेवा भी हो सकता है I

नपुसंकता:

प्रोस्टेटाइटिस, आपके प्रजनन तंत्र को क्षति पहुंचाकर आपको नपुंशक बना सकती हैं

मूत्र में खून:

प्रोस्टेटाइटिस की वजह से मूत्र विसर्जन के समय खून भी आना शुरू हो सकता हैं

वीर्य में खून:

प्रोस्टेटाइटिसकी वजह यौन क्रिया के पश्चात वीर्य के साथ खून भी आ सकता हैं

प्रोस्टेटाइटिस का इलाज: प्रोस्टेटाइटिस अगर बहुत गंभीर हो गया हैं तो आपको सर्जरी भी करवानी पड़ सकती हैं किन्तु शुरुआती स्तर पर यह बीमारी दवाइयों एवं विशेष तौर से आयुर्वेदिक दवाइयों या सप्लीमेंट्स की सहायता से सही की जा सकती हैं, यहाँ हम कुछ आयुर्वेदिक औषधि एवं जड़ी- बूटियों के बारे में बता रहे हैं जो इसके इलाज में काफी कारगर साबित हुई हैं एवं काफी पुरुषों को इनका फ़ायदा मिला हैं:

अजमोद:

यह एक सूजनरोधी तत्व के रूप में कार्य करता हैं एवं प्रोस्टेट ग्रंथि के आकर को स्थिर रखने में कारगर साबित हो सकता हैं

बलूत की छाल:

प्रोस्टेट ग्रंथि में बनने वाले पदार्थ को बनाने में सहायक हैं एवं शुक्राणुओं को सक्रिय करता है, इरेक्शन की अवधि को बढ़ाता है

गोखरू:

यह अंतःस्रावी ग्रंथियों के काम को बहाल करता है

आप कोई भी ऐसी आयुर्वेदि औसधि का उपयोग कर सकते हैं जो उक्त जड़ी- बूटियों के साथ साथ अन्य कुछ कामगर पेड़ों के उत्पादों से बानी हैं एवं लम्बे समय तक उपयोग काफी हद तक आपके प्रोस्टेटाइटिस को ठीक करने में मदद करेगा